It's Lower Body Day

Nutrition Made Simple

Farrell's Maple Grove is more than a gym. Unlike typical gyms, Farrell's has educated our members about the significance of nutrition since our initial 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to improved results! But knowing what to eat can be difficult—especially with so much conflicting information out there. There won’t be any guessing with Farrell's.

We make eating the right foods easy. With our tested nutrition plans, you won’t feel hungry because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we plan everything for you—not only what to eat, but how much and when. We show you what your body needs for you to meet your goals. When you adopt our nutrition plan, you will see results—and you’ll feel the transformation in your body and mind that only nutrient-dense food can deliver.

We individualize your plan to meet your specific needs and goals. You won’t feel limited. You can keep on going out to eat, and you can still have the same meals as your family. You’ll learn what your ideal food choices are in any circumstance. And there’s always your weekly Farrell's Fun Day where you can splurge on some of your favorite treats—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be available to answer questions and give you recommendations. They will walk you through your food logs and meal plans to help keep you on the right path. Plus, you can always discover delectable ideas and new recipes to keep you full in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll teach you about good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different essential nutrients at all meals. Your whole Farrell's Family will be here to assist you, especially your coach. You’ll learn how to plan your meals and track them for success.

Don’t sweat it if being prepared isn’t your thing! As part of your 10-Week Challenge, you’ll get 10 full weeks of meal plans! These include specific instructions and advice on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be whole without the Farrell's Fun Day! On Sundays, we advise members to treat themselves and indulge their cravings.

Our meal plans are adaptable. Follow them as written or mix it up to meet your tastes. Some members like to eat identical meals daily for a full week, while others like to swap things out. Your coach, or anyone in your Farrell's Family will be there for you if you have any questions. Not sure which foods are interchangeable? Just ask. Still hungry after a meal? Tell us, and we’ll help you stay fueled and satisfied.

To kick off your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your ambition is to enter a competition, finish a marathon, or just continue on the journey you began when you joined the Farrell's Family, we will make a nutrition plan to get you there.

You can take your results to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, tons of customized meal plans, and a useful app for tracking food.

With different levels of customization, FIT Plus nutrition focuses on one-on-one accountability, coaching, and meal plans tailored to your goals. We offer personalized plans with weekly or monthly reviews to help keep you on track.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Maple Grove to get more information.

Try Farrell's for Free
Kick off your transformation story today. Try a week on us and see the difference Farrell's can bring!