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FAQs for Farrell's Maple Grove

When you guarantee results like we do, there can be a lot of uncertainty about what to expect. We understand. Read our FAQs below to find out what you can expect from our programs.

Farrell's Maple Grove is a 10-week group fitness program for anyone wanting to improve their current way of life. Classes are 45 minutes long, six days per week, switching between cardio kickboxing and strength training. All members receive our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and inspiring environment to achieve their goals.

That depends on the individual. While how much you weigh is an important piece of your health, focusing exclusively on weight loss will only produce short-term success. We center on body fat loss, not just weight loss, to ensure your journey to a healthier way of living is well-rounded!
We offer three flexible enrollment options and work with you to find the one that meets your needs. We recommend contacting your preferred location for more specifics. We offer a free week of classes to try the Farrell's program!
Each enrollment option varies based on your needs. For specifics on what each enrollment option includes, please call your local Farrell's.
All Farrell's locations offer the industry-leading, heart-rate tracking, wearable Myzone. Members may buy a Myzone belt for use in and outside of the gym. Myzone is a crucial part of the Farrell's program and is used to watch heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to choose the speed of the class and ensure members are hitting their Level 10!
Want to know what you’re really made of? Being knowledgeable about your body composition is the first move toward keeping track of your results. At Farrell's, we use InBody, an award-winning body composition analysis scale, which breaks down fat, lean body mass, minerals, and body water. InBody confirms the results you’re receiving on the mats onto paper, so you can see how much body fat you’re getting rid of and how much lean muscle you’re gaining!
Our workouts aren’t over-the-top, but the results you’ll achieve if you stick to our program are. You’ll be able to customize your workouts to your chosen level of intensity, while heading toward your own goals. We also offer adjustments for all of our exercises to ensure an awesome workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we begin our 10-Week Challenge, everyone starts at the same time. We have members of all ages and fitness abilities, each with different goals. And don’t forget, all of our coaches and instructors were formerly students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends as a group. We begin each 10-Week Challenge by showing you how to do the most fundamental fitness kickboxing and strength training exercises, building on those primary moves during your 10 weeks. It won’t be very long before throwing combinations at the heavy bag will feel like second nature.
Nutrition is a key part of your transformation at Farrell's. That’s why we made our nutrition program easy to follow! We’ll personalize and educate you on simple routines that will keep you excited and on track. From easy meal planning to complete nutrition coaching, we will be there to offer you the support you need to be a success.
We’re 100 percent sure that our program will help you accomplish your fitness goals. If you give us 10 weeks, you will see results.* When you finish the 10-Week Challenge, you will have results—or we’ll pay you $500 cash.
Yes. More than 152,000 people have completed our 10-Week Challenge and have experienced real results!* We have thousands of before and after pictures of our winners from all of our locations to show off all the results members have accomplished. But don't take our word for it—hear from our members yourself to see what you can achieve.
If you’re on the road, please get in touch with the Farrell's near you for no-cost accommodations. We love to meet new members of our Farrell's family!
Couldn't find an answer to your question? Get in touch with us!
*Farrell's eXtreme Bodyshaping guarantees that you will have growth in your physical fitness. If you comply with our 10-Week program as described and do not have improvement in at least 70 percent of your fitness testing, we will give you all your money back. Since we cannot be with you all the time and can only educate you on and encourage good eating routines, members must provide their food logs each week during the challenge to aid us in better coaching you to reach great results. Your own results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!