If you’re thinking about joining a new gym or fitness program in Maple Grove, there’s a good chance that one of your main objectives is to lose weight. But what does losing weight really entail? Is there a difference between losing weight and losing fat?
Weight loss is different from fat loss. It’s critical to know the difference to help you meet your goals. And maintain them.
Your body’s complete weight includes bones, organs, muscles, fat and water. Losing weight may lead to a smaller number on the scale, but weight loss doesn’t necessarily mean the equivalent of health. If you’re losing weight from your muscles, you won’t get the results you’re hoping for. And it’s not manageable for a long time.
Why? Muscles are machines that run on fat. Muscle density affects your metabolic rate, or how many calories your body burns. The less muscle your frame has, the fewer calories your body will consume.
Less muscle tissue also brings on lowered absorption of nutrients. When your body can’t properly pull in the nutrients it needs, it keeps your food as fat deposits, in lieu of consuming the food like fuel. The more muscle you have, the more calories your body can consume. This takes place when you’re not active.
When you lose weight, you also shed water. Your muscles are 70% water and dropping beneath that composition brings on dehydration and muscle loss. In the end, it may result in muscle atrophy, which further reduces your metabolic rate.
The most exact way to analyze your body makeup is body fat percentage. Think about two adults. Both are the same height and weight, but one has a smaller body fat percentage.
While both adults have the same weight on the scale, their internal body fat composition is distinct. The individual with less body fat will typically be stronger as they have a larger amount of muscle. Due to this, they’ll fit into a smaller shirt and pant size because they have a smaller amount of fat.
So, what’s the smartest method to lose weight? By following strength training to add more muscle while also burning fat. We advise sticking with a fitness program that you have fun with. HIIT, also called high intensity interval training, is scientifically proven to burn fat and boost your metabolic rate.
Whatever workout program you follow, it’s important to fuel with a good diet and adequate hydration.
Get Rid of the Scale
We encourage you to ditch the scale, since it isn’t an accurate measurement of your body’s composition. The next time you pull it out, check with yourself, does it really matter how much I weigh? Or are your more concerned with enjoying the way your clothes feel when you get prepared each day?
We encourage you to focus on how your body feels, as opposed to the digits on a screen. Want to discover more about breaking up with your scale for good? You can learn more about the healthy habits we teach at FXB Maple Grove during your free week. We’ll educate you how you can overhaul yourself—inside and out!