It's Upper Body Day

Life at Level 10® Blog

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What is Strength Training and Why is it Important?
Strength training is a piece of the healthy lifestyle we encourage at FXB. It can spur weight loss and prevent osteoporosis and muscle degeneration.
Best In Minnesota
WCCO names Farrell's eXtreme Bodyshaping Viewers' Choice for Best Workout Class in Minnesota.
Carbs: Too Little or Too Much
Carbohydrates are a vital part of a healthy diet because they give you energy. Learning how many carbs to eat can be confusing, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll show you the optimal balance. We'll also advise you on which kinds of carbs can keep you in burn mode throughout the day and prevent cravings and overeating.
Protein: Too Little or Too Much
Adjusting your daily protein levels is critical for optimal health. It's essential for fixing and creating muscle, feeling satisfied, keeping bones healthy, and more - but too little or too much protein can cause issues for your body.