Let Our Strength Training and Kickboxing Classes in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a fitness center. It’s a family. A motivation center. With Farrell's Maple Grove, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel better—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Derek C.
Derek C., Rochester, MN
“I'm completely off all medications. My blood sugars are now averaging around 90 (normal); my last blood work A1C was 5.6% (normal).”
Stephen B.
Stephen B., Stillwater, MN
“Their routines are purposeful as they helped me build on muscle memory, adding in new routines to create muscle confusion, as well as proper techniques to isolate the muscles.”
Taylor S.
Taylor S., Shoreview, MN
“Never in a million years would I have believed that I would be bikini competitions until Farrell's showed me that anything is possible when you are surrounded with a community who will support you no matter what.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll get why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Maple Grove Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Five Tips to Get (and Keep!) Motivated
Finalizing goals is a crucial portion of the healthy lifestyle we teach at FXB. Having trouble sticking to fitness and nutrition goals? Here are five tips to remain motivated.
How to Remain Motivated After Determining Goals Now that you’ve settled on your why, here are some great ideas to help you remain energized to achieve your goals! Make it Part of Your Regimen This appears simple, but making new practices can be difficult. It takes 21 days to develop a habit. No matter your goal, set aside time to make progress on it daily. If you want to exercise when you wake up, put it on your calendar. If you want to plan your food every Sunday, add it in your planner. With three weeks of consistency, it will become a component of your daily routine. Keep it Straightforward Portion your goals into smaller, more possible assignments. For example, if you want to complete a marathon, you initiate training by running one mile a day–not 26! Follow this same approach every time to make a new goal. Lay it out in easier assignments that will lead you to the overall goal. Make it Fun There’s no reason you can’t have fun during the process! Fun is not the enemy–in reality, it can be a good energizer. Take the time to appreciate your work. With all new challenges, you will learn and grow along the way. And if your assignments are extremely difficult, reward yourself once you’ve completed them! Visualize the Finish Line Develop a mental photo of yourself accomplishing your goals: What does it appear like? How do you feel in that moment? Visualization is a powerful aid that can help keep you on track and energized while working toward your goal. It’s a particularly helpful method when your assignments are difficult. Remain Consistent Take the same action every day–even if you’re not in the mood. Some days you may take massive action, while other days you might take a lesser amount of action. That’s OK! The essential part is to remain consistent. Sign Up for a Free Week We’re more than just a place to work out at FXB Maple Grove. We’re a goal-motivated community in regard to to fitness and nutrition. Discover more by signing up for a free week with us.">
How to Stay on Track During the Holidays in Maple Grove
Sticking to healthy habits can be hard during the holiday season. Build your habits now by signing up for a free week of fitness classes at Farrell's. We'll teach you how to accomplish your long-term nutrition and fitness goals.
4 Helpful Tips to Navigate the Holiday Season 1. Set Your Alarm Clock Complete your workout immediately in the morning if your schedule permits it. The last few months of the year are busy, but it’s better to tick your workout off your to-do list—instead of telling yourself you’ll make it up tomorrow. 2. Plan Your Meals It’s easier to plan your meals a few days ahead of time, instead of making bad decisions when you’re hungry and without a dinner plan. Our Simple Meal Plan makes grocery shopping and meal planning nearly effortless. Contact us to pick up your copy. If you’re eating out during the weekend, change your meals the other days to keep your nutrition in check. Related: 6 Reasons Why Farrell’s Nutrition Works Sample Weekday Meal Plan Here’s an example of a weekly meal plan you can customize: Breakfast: healthy protein shake Lunch: nutrient-rich salad with fresh veggies and protein Dinner: chicken with a salad, acorn squash or sweet potato Here’s an easy-to-follow brined chicken recipe from AllSpice Culinarium in Des Moines. You only need two ingredients: One whole chicken All Spice Brining Mix (half packet) Directions: Boil 3 cups of water in a small saucepan. Stir in a half packet of the brining mix and boil until the crystals dissolve. While you are waiting for the brine, rinse the chicken under cold water. Drop the chicken in a large stockpot with cold water and ice until the chicken is fully underwater. Pour brine into the stockpot and stir to uniformly distribute. Cover with a lid and refrigerate overnight. The following day, rinse the chicken before baking it. Preheat oven to 350 degrees. Place the chicken in a roasting pan, breast side up and brush olive oil or butter over the chicken. (Optional: Stuff with celery and onion.) Bake uncovered for 75 minutes, or until internal temperature reaches 180 degrees. Toward the end of baking, broil your chicken if you want it browned. Remove from oven and let the chicken rest for 15-20 minutes. You can also follow this recipe to make your Thanksgiving turkey. If cooking turkey, use the whole packet of brining mix. 3. Take a Cozy Break Get your favorite blanket, find a cozy spot and take a nap. A 30-minute nap is rejuvenating and helps you remain healthy during the busy holiday season. If you need help getting to sleep, check out the Calm app. You’ll rest calmly and wake to a pleasant chorus of birds, not an irritating phone alarm. 4. Enjoy the Season Commit to find joy in the upcoming busy season. Schedule a dinner with family Decrease your everyday stress by spending time on Sundays meal planning Rest when you need it Build Healthy Habits Today with FXB Now is the time to start building healthy habits to carry you through the holidays. At Farrell’s Maple Grove, we’ll teach you about nutrition, exercise and more. Get started now by claiming your free week of classes with us.">